Sunday, April 15, 2012

Madapalli Fried Rice

Healthy Meal!
Ingredients:
Cooked Rice - 2 cups
Vegetables
(carrot,green peas,baby corn,beans) - 1/2 cup
Green chillie - 2 medium size
Butter - 2 tbsp
Cumin Powder - 1/4 tsp
Corriander Powder - 1/4 tsp
Salt - as required 
Asafoetida - a pinch
Corriander for garnishing
Curry leaves - 5 leaves
Mustard & cumin - for seasoning


Procedure:

Another click!
     Cut the vegetables lengthwise evenly and half boil them separately with less water.In a large pan add a tbsp of butter and do the seasoning with mustards , cumins, green chillies and curry leaves.Now add another tbsp oil and in low steam add the half boil vegetables and saute them well until you get the butter & vegtable mixed aroma.
     Once the vegetables are cooked completely add the cumin and corriander powder. Then add the cooked rice and slowly mix it with the cooked masalas. Sprinkle salt and asafoetida. Top it with corriander , toss it well.Once they all mixed well switch it off.
     Serve it with sliced tomatoes and carrots.(raw)
Note: You can do this with vegetable of your choice that gets cooked fast. Butter can also be replaced with ghee.Make sure the rice is not over cooked. Left over rice is also very good for it. This fried rice can be a quick and healthy lunch box recipie for kids.

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