Bento Box -1 |
Preparation Time: 15 mints
Ingredients:
Wheat Pasta/Anil sangu semya - 1 cup
vegetables of your kids choice - 1/4 cup
Salt - as required
Sugar - 1/4 tsp
Tomato - 2 medium size
Olive oil - 1 1/2 tbsp
Basil, oregano, Mint, coriander - as needed
Pepper powder - as required
Salt - as required
Sugar - 1/4 tsp
Tomato - 2 medium size
Olive oil - 1 1/2 tbsp
Basil, oregano, Mint, coriander - as needed
Pepper powder - as required
Procedure:
- Add pasta to the boiling water with salt and 1/4 tbsp oil.
- Cook until fork tender, drain it and keep aside
- Chop the tomatoes and grind it with all the herbs to paste
- Dice the vegetables, boil them with little salt and keep it aside
- In a wide hot pan, add 1 tbsp oil and sugar
- Immediately add the boiled vegetables and saute them
- After a minute add the tomato puree and cook for a minute again
- Now add the boiled pasta and toss well
- Drizzle some salt and pepper on top and switch off the stove.
Note:
- Choose colorful vegetables to attract kids and that will increase their appetite.
- Tomato puree can be replaced with ketchup to make it even faster
- Add a bowl of colorful fruits for snack time to make it a complete healthy meal.
- You can use any herbs thats available for you.
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