Wednesday, September 12, 2012

Vegetable Pin wheel Pasta

Bento Box -1

Preparation Time: 15 mints

Ingredients:

Wheat Pasta/Anil sangu semya - 1 cup
vegetables of your kids choice - 1/4 cup
Salt - as required
Sugar - 1/4 tsp
Tomato - 2 medium size
Olive oil - 1 1/2 tbsp
Basil, oregano, Mint, coriander - as needed
Pepper powder - as required



Procedure:


  1. Add pasta to the boiling water with salt and 1/4 tbsp oil.
  2. Cook until fork tender, drain it and keep aside
  3. Chop the tomatoes and grind it with all the herbs to paste
  4. Dice the vegetables, boil them with little salt and keep it aside
  5. In a wide hot pan, add 1 tbsp oil and sugar
  6. Immediately add the boiled vegetables and saute them
  7. After a minute add the tomato puree and cook for a minute again
  8. Now add the boiled pasta and toss well
  9. Drizzle some salt and pepper on top and switch off the stove.


Note:


  1. Choose colorful vegetables to attract kids and that will increase their appetite.
  2. Tomato puree can be replaced with ketchup to make it even faster
  3. Add a bowl of colorful fruits for snack time to make it a complete healthy meal.
  4. You can use any herbs thats available for you.

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